Weigh In record (no journal entry) for 09 April 2017
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215.6 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1738 kcal
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Fat: 62.46g | Prot: 74.54g | Carb: 221.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Normaler Kaffee, Lätta Halbfettmargarine, Roggen Knäckebrot, Mandarine. Lunch: Kaffee mit Milch, Meyer Menü Chefsalat. Dinner: Bratensoße, Gut & Günstig Joghurt Mild - 3,5% Fett%, Paulus Heidelbeeren, REWE Melonen Mix, Rapsöl, Roastbeef. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Fruchtschale Melonen Mix, Heidelbeeren, Himbeeren, Brombeeren. more...
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losing 3.1 lb a week
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