Weigh In record (no journal entry) for 07 April 2017
|
143.5 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
627 kcal
|
Fat: 8.75g | Prot: 41.33g | Carb: 86.30g.
Breakfast: Foodspring Porridge Schokolade. Lunch: Currysoße, Brokkoli, Bambussprossen, Garnele, Basmati-Reis. Snacks/Other: Kaffee mit Milch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glücks 💕 Bär's weight history
|