Weigh In record (no journal entry) for 06 April 2017
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1181 kcal
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Fat: 53.17g | Prot: 29.69g | Carb: 141.59g.
Breakfast: Banane, Kitkat Kitkat. Lunch: Philadelphia Balance Joghurt, Hofer Bio Knäckebrot Sesam. Dinner: SPAR Vital Lachs Spaghettini. Snacks/Other: Ölz Muffin Nuss-Nougat. more...
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gaining 4.6 lb a week
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