Weigh In record (no journal entry) for 12 July 2016
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1818 kcal
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Fat: 89.93g | Prot: 94.22g | Carb: 166.54g.
Breakfast: Sojasun Yogur Frutas del Bosque, Huevo Frito sin Grasa, Pepino (Pelado), Aceitunas Verdes, Hacendado Espinaca Cortada, Tomates Cherry, Aceite de Oliva, Montesinos Queso de Cabra Semicurado, DiaBalance Pan de Molde, Alpro Leche de Avellanas, Nesquik Cacao en Polvo, Hacendado Mermelada Fresa Light, Ligeresa Margarina Vegetal Ligera. Lunch: Mantequilla de Maní (Salada), Plátano. Dinner: Alpro Leche de Almendras sin Azúcar, MyProtein Mezcla Vegana. more...
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1882 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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