Weigh In record (no journal entry) for 05 April 2017
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155.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1764 kcal
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Fat: 71.25g | Prot: 113.35g | Carb: 169.85g.
Breakfast: Natur Aktiv Bio Früchte Müsli, Kiwi, Kärntnermilch Joghurt 1%. Lunch: Ei, Tomaten, Hofer Bio Knäckebrot Sesam, Philadelphia Balance Joghurt, Gurke (Geschält), Schärdinger Baronesse. Dinner: Spargel, Ei, Landgut Feines Hühnerfilet. Snacks/Other: Optiwell Pudding Vanille, Zott Monte, Nachos mit Käse. more...
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losing 1.5 lb a week
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