Weigh In record (no journal entry) for 05 April 2017
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144.4 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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842 kcal
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Fat: 32.35g | Prot: 66.07g | Carb: 72.38g.
Breakfast: Tomaten, Hofer Mozzarella, Ei. Lunch: Olivenöl, Karotten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Grüner Blattsalat, Lachsforelle, Amaranth. Dinner: Äpfel, Vega Vita Mandeldrink, Haferflocken. Snacks/Other: Nöm Fasten Joghurt Erdbeer, Ja! Cottage Cheese. more...
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losing 1.5 lb a week
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