Weigh In record (no journal entry) for 04 April 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1630 kcal
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Fat: 64.35g | Prot: 66.95g | Carb: 152.96g.
Breakfast: V8 Purple Power, Milk (Nonfat), Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Pinot Noir Wine, Panera Bread Chopped Chicken Cobb Salad with Avocado, Snyder's of Hanover Mini Pretzels. Dinner: Market Pantry Reduced Fat Shredded Sharp Cheddar, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Hershey's Special Dark Chocolate Chips, Pinot Noir Wine. more...
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steady weight
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