Weigh In record (no journal entry) for 04 April 2017
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156.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1455 kcal
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Fat: 58.61g | Prot: 118.49g | Carb: 111.83g.
Breakfast: Rama Original, Schinken (Regulär, ca. 11% Fett), Hofer Bio Knäckebrot Sesam, Tomaten, Ei. Lunch: Milfina Cottage Cheese, Radieschen, Möhren, Schärdinger Baronesse, Tomaten, Philadelphia Balance Joghurt, Gurke (Geschält), Hofer Bio Knäckebrot Sesam. Dinner: Rote Zwiebeln, Alnatura Bulgur, Rama Cremefine 7%, Olivenöl, Tomaten, Alnatura Rote Linsen, Landgut Feines Hühnerfilet, Möhren. more...
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losing 4.6 lb a week
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