Weigh In record (no journal entry) for 02 April 2017
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1413 kcal
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Fat: 42.78g | Prot: 46.59g | Carb: 165.30g.
Breakfast: Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g), Gekochtes Ei, Kirschtomaten, Hofburger Alter Gouda, Schwarzwälder Schinken, Aldi Brötchen. Lunch: Plundergebäck. Dinner: Freshona Gurkensalat, Aldi Hühnerfrikassee, Weißer Reis (Gekocht). Snacks/Other: Dornfelder, Edeka Rhabarber TK. more...
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losing 6.2 lb a week
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irmi62's weight history
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