Weigh In record (no journal entry) for 02 April 2017
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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783 kcal
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Fat: 13.50g | Prot: 62.55g | Carb: 118.70g.
Breakfast: Normaler Kaffee, Tomaten, Milbona Quark Magerstufe, Roggen Knäckebrot. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Mandarine, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Milbona Quark Magerstufe, Rote Paprika, Eisbergsalat, Gurke (Geschält), Tomaten, Harzer Harzer Käse, Lätta Halbfettmargarine, Roggen Knäckebrot. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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