Weigh In record (no journal entry) for 01 April 2017
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258.6 lb
Lost so far: 17.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2254 kcal
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Fat: 98.75g | Prot: 153.97g | Carb: 186.81g.
Breakfast: Mangos. Lunch: Zwiebeln, Rettich, Radieschen, Kohlrabi, Möhren, Weight Watchers French Dressing, Hähnchenbrust (ohne Haut gegessen). Dinner: Du darfst Feine Kalbfleisch Leberwurst, Gekochtes Ei, Weight Watchers Fleischsalat, Chia-Nussbrötchen. Snacks/Other: Eiskugel, Katjes Jogger Lakritz. more...
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gaining 3.9 lb a week
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