irmi62's Journal, 01 April 2017

Weigh In record (no journal entry) for 01 April 2017
142.2 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2017:
1544 kcal Fat: 59.46g | Prot: 34.01g | Carb: 167.02g.   Breakfast: Braeburn Äpfeln, REWE Bio Emmentaler, Grafschafter Rübenkraut, Stockmeyer Leberwurst Fein, Wasa Sesam Knäckebrot (30g), Sammy's Super Sandwich Vollkorn. Lunch: Plundergebäck. Dinner: Gemischter Salat mit Dressing, Hela Curry Gewürz Ketchup Delikat, TiP Backofen Pommes Frites, Frikandel. Snacks/Other: Merlot, Roggen Knäckebrot, Dr. C. Soldan Bayrischer Blockmalz. more...
losing 3.1 lb a week

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