Weigh In record (no journal entry) for 01 April 2017
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145.1 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1057 kcal
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Fat: 27.50g | Prot: 45.51g | Carb: 158.60g.
Breakfast: Chia-Samen, Nöm Fasten Milch 0,9% Fett, Foodspring Porridge Schokolade. Lunch: Artischockenherzen in Öl, Spargel (Frischware), Laugenbrezeln, Almare Riesengarnelen. Snacks/Other: Mangoeis. more...
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losing 4.6 lb a week
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Glücks 💕 Bär's weight history
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