Weigh In record (no journal entry) for 01 April 2017
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157.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1520 kcal
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Fat: 65.56g | Prot: 37.76g | Carb: 198.51g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: SPAR Sugo Fleisch, Parmesan (Gerieben), Gemischter Salat, Olivenöl, Balsamico, Vollkornnudeln (Gekocht). Dinner: Heidelbeeren, Optiwell Pudding Vanille. Snacks/Other: Dr. Oetker Sauce Schokolade, Palatschinken, SPAR Schlagobers, Vanilleeis. more...
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1929 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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