Weigh In record (no journal entry) for 31 March 2017
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215.0 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2857 kcal
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Fat: 121.73g | Prot: 147.46g | Carb: 278.97g.
Breakfast: Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Lunch: Kartoffelsalat Beilage, Weiss Schweinsbraten Vom Karree, Antipasti, Iglo Kohlrabi Rahmgemüse, Alnatura Tortellini Gemüse, Bananenmilch, Erdbeeren. Dinner: Balisto Joghurt-Beeren-Mix, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Lomee Thunfischsalat Leicht, Clever Extrawurst, Neuburger Neuburger, Ströck Kornspitz, Jonagold, Balisto Joghurt-Beeren-Mix, Myline Riegel Früchte-Crisp. more...
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4807 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Stair Climber (Stepper) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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