Weigh In record (no journal entry) for 31 March 2017
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1596 kcal
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Fat: 77.75g | Prot: 53.62g | Carb: 176.76g.
Breakfast: Äpfel, Banane, Müsli, Naturjoghurt (Fettarm). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen, Tann Bratwürstel, Pflanzenöl. Dinner: Burger King King Pommes (Large). Snacks/Other: Äpfel, Speiseeis. more...
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gaining 3.1 lb a week
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