Weigh In record (no journal entry) for 30 March 2017
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186.1 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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735 kcal
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Fat: 38.00g | Prot: 90.96g | Carb: 10.49g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: DIA Pisto con Calabacin, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Dinner: Merluza. Snacks/Other: Holland Corona Queso Bola Edam Tierno, Holland Corona Queso Bola Edam Tierno. more...
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losing 0.8 lb a week
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isaare's weight history
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