Weigh In record (no journal entry) for 30 March 2017
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215.0 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1731 kcal
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Fat: 70.06g | Prot: 127.09g | Carb: 132.64g.
Breakfast: Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Lunch: Coca-Cola Coca-Cola Zero, Semmelknödel, Weiss Schweinsbraten Vom Karree, Brokkoli (Speiße, Gefroren), Leberkäse, Zurück Zum Ursprung Gemüsestangerl. Dinner: Snack Fun Riffel Chips Salted, Kartoffelsalat, Schweinebraten, Soja Drink Vanille, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Myline Riegel Vanille-Mandel. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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