Weigh In record (no journal entry) for 30 March 2017
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1457 kcal
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Fat: 47.10g | Prot: 70.81g | Carb: 187.52g.
Breakfast: Heidelbeeren, Banane, Naturjoghurt (Fettarm). Lunch: Gemischter Salat mit Dressing, Ebly Zartweizen. Dinner: Couscous, Lachsfilet. Snacks/Other: Bifi Roll Peperoni. more...
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losing 3.1 lb a week
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