Weigh In record (no journal entry) for 30 March 2017
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257.5 lb
Lost so far: 18.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1898 kcal
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Fat: 84.48g | Prot: 85.95g | Carb: 196.44g.
Breakfast: Kasseler, Rührei, Marmelade, Butter, Popp Eiersalat, REWE Bäcker Brötchen. Dinner: Dürüm Döner. Snacks/Other: Haribo Lakritz Konfekt, Eiskugel. more...
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losing 5.4 lb a week
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