Weigh In record (no journal entry) for 29 March 2017
|
250.4 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1011 kcal
|
Fat: 69.74g | Prot: 66.53g | Carb: 32.04g.
Breakfast: Kaffee mit Milch. Dinner: Lidl Ziegenkäserolle, Lidl Wildlachsfilet, Zwiebeln, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Cucina Balsamico Creme, Eisbergsalat, Gurke (mit Schale), Olivenöl, Hartgekochtes Ei, Schwarze Oliven. more...
|
|
3364 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra Winter's weight history
|