Weigh In record (no journal entry) for 29 March 2017
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1353 kcal
|
Fat: 52.48g | Prot: 37.57g | Carb: 148.41g.
Breakfast: Gurke (mit Schale), Karotten. Lunch: Heineken Bier, Dijonsenf, Schokoladenkuchen (mit Schokoladenglasur), Semmel, Schaumrolle, Hofer Frankfurter. Dinner: Milfina Teebutter, Spiegelei ohne Fett, Möhren, Mischkornbrot, Tomaten. Snacks/Other: Heineken Bier, Hugo. more...
|
|
1956 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|