Weigh In record (no journal entry) for 28 March 2017
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1225 kcal
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Fat: 46.27g | Prot: 69.57g | Carb: 118.33g.
Breakfast: Apfel. Lunch: Gurke (Geschält), New Lifestyle Cottage Cheese, Mischkornbrot, Möhren, Tomaten. Dinner: Rote Zwiebeln, New Lifestyle Faschiertes, Clever Gehackte Tomaten, Clever Sonnenmais, Bulgur (Gekocht), Olivenöl, Heineken Bier. more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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