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Walked 3.1 miles today with doggies. Perfect weather for walking...not too hot, not too cool and partly sunny.
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1354 kcal
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Fat: 96.50g | Prot: 81.28g | Carb: 41.23g.
Breakfast: Sargento string cheese, honeydew melon. Lunch: scrambled eggs, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage. Dinner: Kraft cocktail sauce, shrimp, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. Snacks/Other: Maranatha almond butter, Sargento string cheese (4AM). more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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