Weigh In record (no journal entry) for 27 March 2017
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198.9 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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694 kcal
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Fat: 16.04g | Prot: 82.84g | Carb: 51.45g.
Breakfast: Govinda Flohsamenschalen. Lunch: Peeneland Sauerkraut, BioBio Kasseler Lachsbraten Natur. Dinner: Milsani Speisequark Magerstufe, Tomaten, Exquisa Fitline Frischkäse 0,2%, Thunfisch in Wasser (Konserviert), Gurke (mit Schale), Be Light Joghurt Mild aus Magermilch, Gemischter Salat mit Dressing, Ei. Snacks/Other: Äpfel (ohne Schale). more...
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steady weight
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angela_w's weight history
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