Nelaka's Journal, 27 March 2017

Comenzamos a tope 💪 que no me puedo descuidar un dia...
198.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1305 kcal Fat: 46.31g | Prot: 85.21g | Carb: 146.41g.   Breakfast: Manzana Asada, Bimbo Pan Thins 8 Cereales, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Leche Semidesnatada sin Lactosa, Café, Caladero Rodaja de Emperador, Repollo. Dinner: Delaviuda Bombones de Chocolate Negro, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Rabanito, Cebollas Verdes y Tiernas, Lechuga. Snacks/Other: Torta Salvado de Avena. more...
2998 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Breastfeeding - 3 hours. more...
gaining 1.4 lb a week

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