Weigh In record (no journal entry) for 25 March 2017
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257.9 lb
Lost so far: 2.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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933 kcal
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Fat: 38.75g | Prot: 60.87g | Carb: 31.51g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gut & Günstig King Prawns Garnelen Natur, Hartgekochtes Ei, Zwiebeln, Sojasoße, Kikkoman Sojasoße, Extra Natives Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Cucina Balsamico Creme, Saladinettes Eisbergsalat-Mix, Schwarze Oliven, Honig, Rucola, Lidl Wildlachsfilet. Snacks/Other: Deit Zitrone, Wodka. more...
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3464 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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