Weigh In record (no journal entry) for 22 March 2017
|
157.9 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1896 kcal
|
Fat: 92.11g | Prot: 77.06g | Carb: 179.41g.
Breakfast: Schovit Kakao, Kinder Country, Steinecke Laugenecke, Gut & Günstig Corned Beef, Leicht & Cross Knusperbrot Weizen, Kaffee, Ja! Milch 3,5%, Bonne Maman Rotes Johannisbeer-Gelee. Lunch: Babybel Mini Babybel. Dinner: McDonald's Coca-Cola Light (Klein), McDonald's Mayonnaise, McDonald's Big Mac, McDonald's Pommes Frites (Mittel). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassenmaus's weight history
|