Weigh In record (no journal entry) for 30 January 2012
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1494 kcal
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Fat: 94.15g | Prot: 119.13g | Carb: 44.28g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Kraft cocktail sauce, shrimp. Dinner: green beans, NY strip steak. Snacks/Other: Diet Cranberry Raspberry Juice Drink, Sargento string cheese, honeydew melon, Maranatha Organic Crunchy Peanut Butter, blackberries. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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