Weigh In record (no journal entry) for 14 March 2017
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1233 kcal
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Fat: 37.10g | Prot: 56.35g | Carb: 172.25g.
Breakfast: Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Europäische Weintraubensorte, Milbona Quark Magerstufe. Dinner: Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Rote Paprika, Kühne Gartenkräuter Dressing, Eisbergsalat. Snacks/Other: Biscotto Karamell-Waffeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Katjes Katzenpfötchen. more...
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losing 1.5 lb a week
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irmi62's weight history
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