Weigh In record (no journal entry) for 09 March 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2840 kcal
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Fat: 90.54g | Prot: 169.80g | Carb: 337.15g.
Breakfast: Miel, Vive Soy Leche de Almendras, Prozis Almond Butter, Plátano. Lunch: Pan Blanco, Hacendado Macarrones. Dinner: Hacendado Yogur Griego Natural, Piña, Maggi Puré de Patatas, Salchichas de Pollo. Snacks/Other: Silueta Sandwich Thins, Almendras, Almendras, RealValle Fiambre de Pechuga de Pollo, Ultimate Stack Creatina, Scitec Nutrition 100% Whey Protein Professional, Maltodextrina, MyProtein BCAA, MyProtein Glutamina, Plátano. more...
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gaining 2.9 lb a week
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