Weigh In record (no journal entry) for 07 March 2017
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259.0 lb
Lost so far: 4.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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528 kcal
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Fat: 12.86g | Prot: 38.34g | Carb: 70.62g.
Breakfast: Äpfel. Lunch: Nudeln (Gekocht), Ja! Delikatess Kochschinken, Sesamöl, Rotkohl. more...
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losing 7.7 lb a week
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