keops01's Journal, 07 March 2017

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Weigh In record (no journal entry) for 07 March 2017

196.9 lb Lost so far: 13.4 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:

457 kcal

Fat: 29.41g | Prot: 11.48g | Carb: 45.45g. Breakfast: Ceviz, Limonlu Su. Lunch: Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Domates Çorbası. Dinner: Yoğurtlu Patlıcan Salatası. more...

2457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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keops01's Journal, 07 March 2017

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