Weigh In record (no journal entry) for 02 March 2017
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1000 kcal
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Fat: 30.99g | Prot: 74.30g | Carb: 113.39g.
Breakfast: Rote Paprika, Räucherlachs, Ei. Lunch: INTERSPAR Babyspinat, Lyttos Griechisches Naturjoghurt 10%, Billa Dampfgegarte Kichererbsen, Rote Paprika, Lauch, Sellerie, Karotten. Dinner: Geräucherter Chinook Lachs, Mischkornbrot, Grüne Oliven, Zucchini, Mais, Ceres Kokosfett, Zucchini. Snacks/Other: Nöm Fasten Cottage Cheese Natur. more...
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losing 15.4 lb a week
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