Weigh In record (no journal entry) for 26 February 2017
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229.9 lb
Lost so far: 15.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2705 kcal
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Fat: 102.07g | Prot: 106.12g | Carb: 333.67g.
Breakfast: Bavaria Blu Blauschimmelkäse, Wasa Vollkorn, Werz Reissirup, Marmelade, REWE Bio Körniger Frischkäse Halbfettstufe, Aldi Eiweißbrot (35g), Kaffee. Lunch: Tomatensoße, Rote Paprika, Cocktailtomaten, Speckwürfel, Eisbergsalat, Ofterdinger Hummus Pikant, Aldi Wrap Ceasar Chicken. Dinner: Ja! Spätzle. Snacks/Other: Ferrero Rocher, Fanta Orange (Dose), Milchreis. more...
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2541 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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