Weigh In record (no journal entry) for 25 February 2017
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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532 kcal
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Fat: 10.86g | Prot: 71.11g | Carb: 37.69g.
Breakfast: Govinda Flohsamenschalen. Lunch: Edeka Kabeljau Filets, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Dosentomaten. Dinner: Thunfisch in Wasser (Konserviert), Be Light Joghurt Mild aus Magermilch, Gemischter Salat mit Dressing, Zwiebeln, Milsani Speisequark Magerstufe, Schweinelende (Filet), Gurke (Geschält). more...
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losing 17.0 lb a week
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