Weigh In record (no journal entry) for 22 February 2017
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1428 kcal
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Fat: 61.55g | Prot: 63.84g | Carb: 161.23g.
Breakfast: Orangen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Roggen Knäckebrot. Lunch: Milfina Butter, Hähnchenleber. Dinner: Orangen, Babykarotten, Kohlrabi, Zwiebeln, Rapsöl, Milfina Butter, Aldi Kartoffelpüree. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 3.1 lb a week
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