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Da resultado el GYM he adelgazado esta semana. Espero seguir así. Fuerza para todos.
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1552 kcal
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Fat: 47.59g | Prot: 43.01g | Carb: 240.37g.
Breakfast: Crownfield Muesli (Sultanas & Frutos Secos), Hacendado Palmera de Cacao, Milbona Leche Semidesnatada Calcio. Lunch: Lentejas Cocidas, Arroz Blanco. Dinner: Pastelitos con Crema de Vainilla (Bajo en Grasa), Mercadona Yogur Sabores, Edulis Ensalada Cuatro Estaciones. Snacks/Other: Barritas Energeticas (Caseras), Plátano, Manzana. more...
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2572 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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