mayra carrero's Journal, 17 February 2017

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Weigh In record (no journal entry) for 17 February 2017

253.5 lb Lost so far: 41.9 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2017:

866 kcal

Fat: 15.94g | Prot: 38.97g | Carb: 142.21g. Lunch: Limonada, Banano, Hígado, Arroz Blanco Instantáneo, Arepa. Snacks/Other: Quesadilla. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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mayra carrero's Journal, 17 February 2017

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