Weigh In record (no journal entry) for 16 February 2017
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320.3 lb
Lost so far: 55.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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650 kcal
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Fat: 14.52g | Prot: 29.13g | Carb: 62.27g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Copos de Trigo Integral con Frutas. Lunch: Hacendado Té Verde, Sopa de Pollo. Dinner: Verdifresh Ensalight, Hacendado Té Verde. more...
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losing 1.8 lb a week
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