Weigh In record (no journal entry) for 15 February 2017
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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224 kcal
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Fat: 8.30g | Prot: 22.00g | Carb: 16.00g.
Snacks/Other: Olimp Gladiator Protein Bar. more...
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gaining 1.2 lb a week
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gummyente's weight history
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