Weigh In record (no journal entry) for 27 January 2012
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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2141 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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