Weigh In record (no journal entry) for 27 January 2012
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3449 kcal
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Fat: 116.62g | Prot: 163.70g | Carb: 371.01g.
Breakfast: Deli Sliced Ham, american cheese, ketchup, wheat bread, egg, Nonfat Strawberry Greek Yogurt, turbinado sugar, half and half. Lunch: ham, pear, brie, baguette. Dinner: GOLEAN Crisp! - Cinnamon Crumble, Frozen Yogurt, Whiskey, Olive Oil, Mushrooms, Salami, Parmesan Cheese (Shredded), Mozzarella Cheese, Tomatoes, Whole Wheat Flour. Snacks/Other: Whiskey, fat tire, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Fruit Yogurt (Lowfat, 9g Protein Per 8oz), hummus, carrots, blueberries, milk, milk, apple, half and half. more...
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4791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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