Weigh In record (no journal entry) for 13 February 2017
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213.4 lb
Lost so far: 24.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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478 kcal
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Fat: 8.65g | Prot: 55.93g | Carb: 43.71g.
Breakfast: Govinda Flohsamenschalen. Lunch: Aldi Kabeljau Loin, REWE Blattspinat. Dinner: Milsani Speisequark Magerstufe, Orangen, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Schweinelende (Filet). Snacks/Other: Äpfel (ohne Schale). more...
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losing 6.2 lb a week
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