Weigh In record (no journal entry) for 13 February 2017
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191.6 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1624 kcal
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Fat: 58.31g | Prot: 51.36g | Carb: 240.25g.
Breakfast: Hacendado Leche Semidesnatada, Plátano, Carrefour Discount Corn Flakes. Lunch: Mandarinas, Hacendado Pan Campeón del Mundo, Ensalada Mixta, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hacendado Yogurt Sabores, Zumo de Limón, Hacendado Jamón York, Queso Azul o Roquefort, Tomates, Lechuga. Snacks/Other: Nueces, Manzana. more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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