Weigh In record (no journal entry) for 12 February 2017
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273.2 lb
Lost so far: 2.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1795 kcal
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Fat: 106.23g | Prot: 65.80g | Carb: 149.23g.
Breakfast: Mangos, Ungesüßte, Gefrorene Erdbeeren, Aldi Kochschinken, Gekochtes Ei, Chia-Nussbrötchen. Lunch: Wassermelone. Dinner: Salatkönig Tzatziki, Möhren, Gyrossuppe. Snacks/Other: Dr. Oetker Bratapfelkuchen. more...
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losing 7.7 lb a week
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