Weigh In record (no journal entry) for 10 February 2017
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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453 kcal
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Fat: 12.41g | Prot: 25.49g | Carb: 65.55g.
Breakfast: Patros Feta Leicht, Knorr Salatkrönung, Gurke (mit Schale), Tomaten, Real Quality Bunter Mix Salat, Champignons, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: Gut & Günstig Salat Mischung Rohkost Mix, Stinges Mehrkornbrötchen, Gurke (mit Schale), Tomaten. more...
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losing 6.2 lb a week
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