Weigh In record (no journal entry) for 10 February 2017
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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922 kcal
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Fat: 34.55g | Prot: 39.70g | Carb: 110.24g.
Breakfast: Kaki. Lunch: Natur Aktiv Bio Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse Allerlei. Dinner: Clever Mikrowellen Popcorn. more...
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losing 7.7 lb a week
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