Weigh In record (no journal entry) for 09 February 2017
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1493 kcal
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Fat: 56.94g | Prot: 128.82g | Carb: 119.23g.
Breakfast: Butter, Marmeladen und Eingemachtes, Aldi Vollkorn Knäckebrot, Normaler Kaffee, Loose Quäse. Lunch: Gemischter Salat mit Ei ohne Dressing oder Öl, Kühne Balsamico Bianco, Casa Morando Olivenöl Nativ Extra. Dinner: Heidelbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Lidl Hähncheninnenfilet, Rapsöl. more...
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2718 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 20 hours. more...
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steady weight
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