Weigh In record (no journal entry) for 09 February 2017
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215.6 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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487 kcal
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Fat: 8.74g | Prot: 55.03g | Carb: 37.38g.
Breakfast: Govinda Flohsamenschalen. Lunch: Milsani Speisequark Magerstufe, Govinda Flohsamenschalen, Be Light Joghurt Mild aus Magermilch, Frischkäse Light, Gurke (Geschält), Hähnchenbrustfilet, Zwiebeln. Dinner: Sonnen Bassermann Mein Pichelsteiner, Aldi Hähnchenbrust-Filet. Snacks/Other: Govinda Flohsamenschalen, Äpfel (ohne Schale). more...
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losing 9.3 lb a week
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